Welcome to

ALSTARZ CHEER ACADEMY

Variety of programs to fit every child's journey

Cheer | Tumbling | FUN

Upcoming Camps New Member Special -Thibodaux Location

"Trust in the Lord with all your heart, and lean not unto your understanding. In all your ways acknowledge Him and He will direct your path."
Proverbs 3:5-6


At ALSTARZ, our core values—Faith, Courage, Friendship, Love, and Confidence—are at the heart of everything we do. These values aren’t just words; they’re lessons we weave into every teaching, every interaction, and every achievement.

When you join the ALSTARZ family, you’ll gain more than just skills—you’ll grow in character, build lifelong friendships, and develop the confidence to shine both on and off the mat.

We are "BETTER TOGETHER"

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CLASS PROGRAMS

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Cheer Training

Enhance your jumps, motions, and sharpness with our Game Day Cheer training

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Stunting

Our Stunting class focuses on building strong foundations in cheerleading stunts 

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TEAM PROGRAMS

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ALL STAR CHEER

Our All-Star Competitive Novice, Prep and Elite Teams are designed for athletes looking to elevate their skills and shine on the competition mat. With advanced training in stunting, tumbling, and performance, these teams foster dedication, teamwork, and a competitive edge.

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REQUEST MORE INFORMATION

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We are happy to announce that we now have a mobile application that makes it easier than ever for you to enroll, check your student's attendance, book parties and more — all on the go!

Enable push notifications and never miss an announcement from us again! We are excited to share our new app with you and hope that you enjoy staying connected on the go.

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Why do we put in the reps? Because strong basics lead to big skills. 💪
Strength, support, and smiles—our stunt class builds more than just skills! 💪📣
Focused drills today, fearless tumbling tomorrow.
Improvement feels even sweeter when you're having fun!
More than just skills—it's the smiles that matter most.
New to tumbling? Start with us and grow strong from the ground up! Sign up here www.alstarzacademy.com
Why do we focus on drills? Because great technique builds great tumblers.
Why do we focus on drills? Because great technique builds great tumblers.
We teach technique first so confidence and safety can follow.
Friday flips just hit different 🌀
These smiles make every class worth it 😊
Confidence grows every time a skill clicks. Encourage the effort, not just the result.
New to tumbling? We’ve got a class built just for beginners! Visit www.alstarzacademy.com to join!
Joy. Friendship. Growth. That’s the ACA Sunday spirit. 🫶
🔥 BROWNIE BOOTCAMP IS BACK! 🔥 Get ready to flip, fly, and LEVEL UP with Henry “Brownie” Johnson — Atlanta’s elite tumbling coach 💪🤸‍♀️ 📅 July 11–12 📍 Larose | 9–11 AM 📍 Thibodaux | 2–4 PM 💲 $85 for both days | $50 for one day 💥 ACA Team Price: $55 for both days! ⚠️ Spots are limited and filling fast! 🎯 Registration is OPEN at 👉 www.alstarzacademy.com Watch the video 🎥 to see the hype for yourself! #TumbleWithBrownie #BrownieBootcamp #ACA #AlstarzAcademy #CheerStrong #TumbleTime
We’re so proud of Amryn Dardar! From cartwheels to college dreams, we’ve had the honor of watching Amryn grow into the incredible cheerleader and young woman she is today. Now, she’s taking the next big leap—signing with University of Southern Mississippi to continue her cheer career at the collegiate level! Amryn, your hard work, passion, and dedication have always shined bright. We can’t wait to see all you accomplish in this next chapter. Go soar, Golden Eagle!
💖📣 Karter and Avery bringing the cheer one pom at a time! 💫👯‍♀️ #MiniCheerleaders #PomPomPower
Cheer fact alert 🚨💅 Competitive cheerleading became a thing in the 1980s—because flipping, stunting, and slaying wasn't just for the sidelines anymore ✨ #CheerFacts
A trip down uniform memory lane! 💫✨ Which look is your fave from over the years? 💙📣 #CheerThroughTheYears #WaybackSaturday
Can't is not in your vocabulary because you CAN and you DID! Keep Pushing!! #MindsetMatters #ACAStrong
🤸‍♀️💪Tumble like the pro we know you are! Join us for tumbling classes at ACA! #ACAStrong
🤸‍♀️💪At ACA, we offer a variety of programs for all ages! You belong here, ACA is the way!! 🤸‍♀️💪
This week’s tip: Always give 110%, even in practice! What you do at practice prepares you for the spotlight! 🌟 💜 What’s the best advice you’ve received in cheer? Drop it below! ⬇️ #ACACheer #WorkHardPlayHard
💫Every rep, every practice, it all adds up! Keep pushing, your dreams are worth it! 🌟
ACA isn’t just a gym—it’s a FAMILY! 💜 We love supporting and lifting each other up on and off the mat! Comment below if you’ve made a lifelong friend through cheer! 👇🏼💞 #ACAfamily
Strong bodies = stronger cheerleaders! 💪 Here’s a pro tip: Core strength is KEY for stunts and tumbling. Try this drill today and tag us! 🏋️‍♀️💥 #CheerStrong #ACAtraining #StrongerTogether
🌟 Flying high starts with control! Strength+ Stability =Next-Level Stunts!! 🌟 #BodyControl #FlyerGoals
Cheerleader Tough! 🏆 Whether you're on the sidelines or the mat, bring the energy, bring the spirit, and give it your all! 🔥💜 #ACACheer #CheerPumped
💪📣 Nothing is impossible. The word itself says 'I'm possible! Team Diamonds has been working hard at practice, giving it their all for their final competition soon! 🏆
Hard work beats talent when talent doesn’t work hard. 💜💪 Stay focused, stay driven, and let’s make this week amazing! What’s your #1 goal this week? Drop it below! 👇✨ #MondayMotivation #CheerGoals #ACAstrong
📣🔥All our dreams can come true if we have the courage to pursue them!!
🌟Flipping into greatness, one drill at a time!🌟
Practice makes perfect! 🏆 Here's a sneak peek of the hard work that goes into every tumbling class. 💪 #ACAbehindTheScenes
Teamwork makes the dream work! 💜 The best stunts, routines, and performances come from trust and unity! Who’s your favorite teammate? Tag them below! 👇🏽✨ #TeamworkTuesday #SquadGoals #ACAstrong
Did you know? 📣 Our Eagles team cheers with Nicholls State Cheer Squad? Our Eagles support each colonel's sporting events by cheering them on with the Nicholls Cheerleaders! 👏🔥 #FunFact #ACAspirited
Success is no accident. It is hard work, perseverance, learning, and most of all, love for what you do! 💪✨ #KeepPushing #CheerStrong
Jumping into the week like... 💥💪 Cheerleading is all about reaching for the stars (and your toes) ✨🙆‍♀️ Who’s ready to nail that perfect toe touch? 🌟 #JumpForJoy #ToeTouchGoals #CheerleadingLife #CheerFamily #CheerleaderVibes
🔥 You don't find willpower; you create it! Stay focused, stay fierce, and chase those goals! 💪✨ #MotivationalMonday #CreateYourPower
🙏 Give it to God—worry less, pray more. His peace is greater than our fears. 💛✨ #ScriptureSunday #FaithOverFear
Can you unscramble these words???🧠💪 Time to scramble up some cheer vibes! 🙌💥#CheerPower #ScrambleTheWords #FunPostSaturday
✨ Friendship Friday! ✨ Cheerleading isn’t just about stunts and routines – it’s about the bonds we build along the way! 💙🙌 #FriendshipFriday #CheerFamily #BestiesForLife
✨ Friendship Friday! ✨ Cheerleading isn’t just about stunts and routines – it’s about the bonds we build along the way! 💙🙌 #FriendshipFriday #CheerFamily #BestiesForLife
🌟 Fun Fact Wednesday! 🌟 Did you know that the first cheerleading squad was all male? 🙌🏽💪🏽 It wasn’t until the 1920s that women started joining in on the cheer fun! 🎉 #CheerFact #FunFactWednesday
🎉 Cheer Trivia Time! 🥳 Can you guess who introduced the first organized cheerleading squad at the University of Minnesota in 1898? 🤔👇 Drop your answer in the comments! 💬 Let’s see who knows their cheer history! 🏆 #TriviaTuesday
Come join us at our interest meeting for the new season THIS MONDAY!! We would love you have YOU!✨
💪✨ No Excuses, Just Growth! Every setback is a setup for a comeback—keep pushing, keep growing! 🌟 #MotivationalMonday #NoExcuses
💪HAPPY Muscle Monday! Starting the week strong 💪🔥 #MuscleMonday #StrengthGoals #BeastMode
💛 Trust in the Lord with all your heart—His plan is greater than our worries. 🙏✨ #ScriptureSunday #TrustInHim
🌟 HAPPY MONDAY! Success is the sum of small efforts, repeated day in and day out. Stay consistent, stay committed, and trust the process! 💪 #KeepGoing #MidweekMotivation
✨🎉 Season 25 is HERE! 🎉✨ A new season, new opportunities, and a place for your athlete! Whether you’re looking for Competitive Teams, Performance Teams, Half-Year Teams, or CheerAbilities Teams, we’ve got a team for YOU! 💪❤️ 🌟 No experience necessary—ALL abilities welcome! 🌟 Our Season 25 Info Packet is now live! 📣 Head to www.alstarzacademy.com to learn more and join us as we step into another incredible season—because we are always #StrongerTogether! 💫🔥 #AlstarzAcademy #Season25 #FindYourTeam #CheerWithUs
🏈📣 Join Our GAME DAY Team! 📣🏈 Love high-energy sidelines, crowd-leading chants, and bringing the spirit to the stands? Our Game Day Team is the perfect place to showcase your passion for cheer in a fun, performance-based setting! 🎉🔥 ✅ No experience necessary ✅ Perfect for athletes who love school-style cheer & spirit! Be part of the excitement this season! Visit www.alstarzacademy.com for more info and to sign up today! 💪❤️ #StrongerTogether #GameDayCheer #BringTheSpirit #AlstarzAcademy #Season25
✨ Rejoice in the Lord always! 🙌 No matter the season, His presence is near, and His love never fails. 💛 #ScriptureSunday #FaithOverFear
👯‍♂️ Friendship Friday! A good friend is like a four-leaf clover—hard to find and lucky to have. 🍀 Tag a friend who makes life better! #FriendshipFriday #BetterTogether
🔥 Motivational Monday! Your only limit is your mind. Start the week strong, stay focused, and keep pushing forward! 💪 #MotivationalMonday #MindOverMatter
Lock in. Stay focused. Stay determined. And NEVER give up. 💪🔥 #MindsetMatters #MotivationalMonday #KeepPushing
What’s your favorite holiday or event to cook for? 🍽️🎉 Let us know what’s always on your menu! #SaturdayFun #CookingFavorites
Together, we shine brighter! 🔥💎 Team Fire Opal, a team built on strength, friendship, and fierce determination. Here’s to another amazing weekend ahead! 💪 Drop a 🔥 if you're feeling the Fire Opal energy! #FriendshipFriday #TeamFireOpal
📣 Cheer Tryout Tips Thursday! 📣 Clean jumps and strong motions will set you apart! Focus on sharpness, technique, and confidence! ✨💙 #CheerTryoutTips #BringYourBest
Progress happens one step at a time, and Emma is showing us what dedication looks like! 💪✨ She’s been working hard in the gym to improve her front rolls, and her effort is paying off! 🤸‍♀️👏 Keep pushing Emma, we’re so proud of you! 💙🔥 #WorkForItWednesday #HardWorkPaysOff #CheerLife
Fun Fact Wednesday! Did you know? The more reps you do, the better your tumbling pass gets! 💪 Each practice builds your technique and boosts your confidence—keep pushing to reach new heights! 🤸‍♀️✨ #FunFactWednesday #TumblingTraining
Time to test your cheer knowledge! 🤔📣 Which company hosts the NCA All-Star Nationals? Drop your answer below! ⬇️💬 #CheerTrivia #CheerKnowledge
The motivation comes from within—push your limits and soar! ✨🤸‍♂️ #GoalGetter #TumbleToSuccess #Unstoppable
🔥 It’s Muscle Monday! It's Time to lift, push, and power through. No shortcuts, just gains! Who’s putting in the work today? 💪 #MuscleMonday #StrongerEveryDay
Scripture Sunday ✨💫 Let this verse remind you to stay joyful, patient, and rooted in prayer no matter what challenges come your way. 🙏💜 #ScriptureSunday
What’s your most frequently used emoji? 🤔 Drop it below and let’s see which one rules the chats! 👇 #SaturdayFun #EmojiBattle
Team Eagles, soaring high together! 🦅💛📸 Happy Friendship Friday to the best Gameday Cheer Team out there! #FriendshipFriday #TeamEagles #SquadGoals
What an incredible weekend at Deep South New Orleans! We are so proud of our teams for their amazing performances! ✨ Fire Opal – Earned a Superior Ranking with their hard work and determination! ✨ Emeralds – Brought the energy and secured a Superior Ranking! ✨ Shining Starz – Gave a stellar performance and are true CHAMPIONS! ✨ Diamonds – Delivered an amazing routine and took home GRAND CHAMPIONS! A huge thank you to our athletes, coaches, and families for all the love and support! We’re so excited for the rest of the season! #AlstarzAcademy #DeepSouthNewOrleans #FireOpal #Emeralds #ShiningStarz #Diamonds #SuperiorRankings #GrandChamps
📣 Cheer Tryout Tips Thursday! 📣 Sharp motions and strong technique will make you stand out! Stay tight, be confident, and give it your all! 💙✨ #CheerTryoutTips #BringTheEnergy
Hard work pays off, and Neveah is proving that every time she steps on the mat! 💪🔥 She has been putting in the time and effort to perfect her running roundoff back handspring, and we couldn't be prouder of her progress! 🤸‍♀️✨ Keep pushing Neveah, your dedication is inspiring! 💙👏 #WorkForItWednesday #HardWorkPaysOff #ACA #CheerLife
Fun Fact Wednesday! Did you know that mastering body positions is key to perfecting your tumbling technique? 🤸‍♀️✨ From tight body lines to controlled movements, every detail helps boost your power and precision! 💪 #FunFactWednesday #TumblingTechniques #CheerStrong
TRIVIA TUESDAY! 🤔📣 Which of these is NOT a legal stunt in Level 1 cheerleading? Drop your answer below! ⬇️💬 #CheerTrivia #CheerSmart
The motivation comes from within—ignite your passion and shine! ✨📣 #GoalGetter #CheerYourHeartOut #StayMotivated
💪 HAPPY Muscle Monday! Everything is Earned, Not Given! Push yourself today for a stronger tomorrow. #MuscleMonday #WorkforIT
Scripture Sunday ✨💫 Trust that God's plan for you is full of purpose and promise. He’s guiding you to great things! 🙏💜 #ScriptureSunday
Would you rather springtime or wintertime? 🌸❄️ Let’s settle this debate—drop your pick below and tell us why! #SaturdayFun #WouldYouRather #SpringVsWinter
Strong, united, and unstoppable—Team Amethyst shining bright! 💜📸 Happy Friendship Friday to this amazing squad! #FriendshipFriday #TeamAmethyst #SquadGoals
📣 Cheer Tryout Tips Thursday! 📣 Make eye contact with the judges, project confidence, and bring your best energy! A strong presence can make all the difference! ✨💙 #CheerTryoutTips #ShineBright
Fun Fact Wednesday! Did you know? A cheerleading jump can reach up to 8 feet in the air! 🙌💥 It’s all about power and technique!✨ #FunFactWednesday #CheerJump #CheerFacts
FUN FACT WEDNESDAY!! Did you know? The first cheerleading stunt was a simple jump! 🤸‍♀️✨ Over time, stunts evolved into the high-flying baskets, pyramids, and tumbling skills we see today! 📣🔥 #FunFactWednesday #CheerHistory #ACA
🤝 Teamwork Tuesday! Strength isn’t just built alone—it’s built together. Push, support, and rise as a team! Who’s putting in the work with their squad today? 💪 #TeamworkTuesday #StrongerTogether
Cheer trivia time! 🎬📣 Which famous cheerleading movie, released in 2000, became a cheer culture classic? Drop your answer below! ⬇️💬 #CheerTrivia #CheerCulture
Dream it. Believe it. Achieve it. 💪✨ Be a GOAL GETTER! 📣🏆 #CheerYourWayToSuccess #GoalGetter #StayMotivated
Don’t just start the week, OWN it! Every rep brings you closer to your best self. Let’s make this #MuscleMonday count! 💥💪 What’s your goal this week?
Scripture Sunday ✨💫 Let this verse be a reminder of where our true strength lies. Trust in His peace, and let your soul find rest in Him today. 🙏💜 #ScriptureSunday
Calling all cheer dads! 🤔💇‍♂️ Can you do cheer hair? Show us your skills or drop a funny story below! We know it’s not as easy as it looks! 😄 #CheerDadChallenge #SaturdayFun #CheerHair
Jumping into the weekend with the best crew! 💥🤸‍♀️ Happy Friendship Friday! Here's to laughter, fun, and memories that make us soar! 🌟 #FriendshipFriday #SquadGoals #JumpIntoJoy
✨ Tryout Tips Thursday! ✨ Confidence is key—smile big, stay sharp, and own every move! Show your spirit and let your energy shine! 💙📣 #CheerTryoutTips #SpiritStartsHere
🎉📣 Fun Fact Wednesday! Did you know that cheer stunts were inspired by circus acrobatics? 🤸‍♀️ Over time, they evolved into the high-flying skills we see today! 🦅✨ Keep soaring, Team Eagles! #FunFactWednesday #EaglesCheer #HighFlyers
It’s trivia time! 🤔📣 What is the official governing body for all-star cheerleading in the U.S.? Drop your answer below! ⬇️💬 #CheerTrivia #TestYourKnowledge #CheerSmart
✨ Every rep, every stunt, every practice gets you closer to your goals. Keep going—you’ve got this! 💪 #MotivationalMonday #KeepPushing
📣💛 Friendship Friday! Cheer isn’t just about stunts and spirit—it’s about the friendships that last a lifetime! 🤍 From sidelines to lifelong memories, we lift each other up in more ways than one. 🦅✨ Tag your cheer bestie! 💙 #FriendshipFriday #EaglesCheer #StrongerTogether
Cheerleading is more than just a sport—it’s a mindset, a commitment, and an attitude! 💪✨Make sure you bring the energy, passion, and determination every single day. 💖📣 #CheerStrong
Teamwork makes the dream work! ✨💪 Watch as our athletes support, work together, and Cheer each other on in our tumbling classes! 🤸‍♀️#teamworktuesday #strongertogether
💪Teamwork makes the Dream Work! 💚✨Our athletes on Team Emeralds have been working hard on improving their stunts and we couldn’t be more proud!
Time to test your cheer knowledge! 🤔📣 Can you get this one right? #TriviaTuesday #CheerTrivia
Success isn’t built in a day—it’s built daily. 💪✨ #MotivationalMonday
Whatever weighs you down, give it to Him. ✨🙏 Rest is promised. #ScriptureSunday
Think you’ve got the skills? 🤔 Try saying this 3 times fast without twisting your tongue! #FUNPostSaturday #TongueTwisterTime
🌟 Team Amethyst Shines Bright at Deep South’s Eras Tour! 🌟 Our incredible athletes gave it their all today and took home 2nd place! 🥈 While it wasn’t 1st, we couldn’t be prouder of their hard work, determination, and the passion they brought to the mat. 💎✨ Every competition is a step forward, and today, you showed what it means to represent Alstarz Cheer Academy with grace and grit. Let’s keep growing, keep pushing, and keep shining! Great job, Team Amethyst! 💪💙 Drop a 💜 in the comments to show them some love! #TeamAmethyst #DeepSouthErasTour #AlstarzPride #ShiningBright
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