✨ Friendship Friday! ✨ Cheerleading isn’t just about stunts and routines – it’s about the bonds we build along the way! 💙🙌 #FriendshipFriday #CheerFamily #BestiesForLife

✨ Friendship Friday! ✨ Cheerleading isn’t just about stunts and routines – it’s about the bonds we build along the way! 💙🙌 #FriendshipFriday #CheerFamily #BestiesForLife

🌟 Fun Fact Wednesday! 🌟 Did you know that the first cheerleading squad was all male? 🙌🏽💪🏽 It wasn’t until the 1920s that women started joining in on the cheer fun! 🎉 #CheerFact #FunFactWednesday

🎉 Cheer Trivia Time! 🥳 Can you guess who introduced the first organized cheerleading squad at the University of Minnesota in 1898? 🤔👇 Drop your answer in the comments! 💬 Let’s see who knows their cheer history! 🏆 #TriviaTuesday

Come join us at our interest meeting for the new season THIS MONDAY!! We would love you have YOU!✨

💪✨ No Excuses, Just Growth! Every setback is a setup for a comeback—keep pushing, keep growing! 🌟 #MotivationalMonday #NoExcuses

💪HAPPY Muscle Monday! Starting the week strong 💪🔥 #MuscleMonday #StrengthGoals #BeastMode

💛 Trust in the Lord with all your heart—His plan is greater than our worries. 🙏✨ #ScriptureSunday #TrustInHim

🌟 HAPPY MONDAY! Success is the sum of small efforts, repeated day in and day out. Stay consistent, stay committed, and trust the process! 💪 #KeepGoing #MidweekMotivation

✨🎉 Season 25 is HERE! 🎉✨ A new season, new opportunities, and a place for your athlete! Whether you’re looking for Competitive Teams, Performance Teams, Half-Year Teams, or CheerAbilities Teams, we’ve got a team for YOU! 💪❤️ 🌟 No experience necessary—ALL abilities welcome! 🌟 Our Season 25 Info Packet is now live! 📣 Head to www.alstarzacademy.com to learn more and join us as we step into another incredible season—because we are always #StrongerTogether! 💫🔥 #AlstarzAcademy #Season25 #FindYourTeam #CheerWithUs

🏈📣 Join Our GAME DAY Team! 📣🏈 Love high-energy sidelines, crowd-leading chants, and bringing the spirit to the stands? Our Game Day Team is the perfect place to showcase your passion for cheer in a fun, performance-based setting! 🎉🔥 ✅ No experience necessary ✅ Perfect for athletes who love school-style cheer & spirit! Be part of the excitement this season! Visit www.alstarzacademy.com for more info and to sign up today! 💪❤️ #StrongerTogether #GameDayCheer #BringTheSpirit #AlstarzAcademy #Season25

✨ Rejoice in the Lord always! 🙌 No matter the season, His presence is near, and His love never fails. 💛 #ScriptureSunday #FaithOverFear

👯‍♂️ Friendship Friday! A good friend is like a four-leaf clover—hard to find and lucky to have. 🍀 Tag a friend who makes life better! #FriendshipFriday #BetterTogether

🔥 Motivational Monday! Your only limit is your mind. Start the week strong, stay focused, and keep pushing forward! 💪 #MotivationalMonday #MindOverMatter

Lock in. Stay focused. Stay determined. And NEVER give up. 💪🔥 #MindsetMatters #MotivationalMonday #KeepPushing

What’s your favorite holiday or event to cook for? 🍽️🎉 Let us know what’s always on your menu! #SaturdayFun #CookingFavorites

Together, we shine brighter! 🔥💎 Team Fire Opal, a team built on strength, friendship, and fierce determination. Here’s to another amazing weekend ahead! 💪 Drop a 🔥 if you're feeling the Fire Opal energy! #FriendshipFriday #TeamFireOpal

📣 Cheer Tryout Tips Thursday! 📣 Clean jumps and strong motions will set you apart! Focus on sharpness, technique, and confidence! ✨💙 #CheerTryoutTips #BringYourBest

Progress happens one step at a time, and Emma is showing us what dedication looks like! 💪✨ She’s been working hard in the gym to improve her front rolls, and her effort is paying off! 🤸‍♀️👏 Keep pushing Emma, we’re so proud of you! 💙🔥 #WorkForItWednesday #HardWorkPaysOff #CheerLife

Fun Fact Wednesday! Did you know? The more reps you do, the better your tumbling pass gets! 💪 Each practice builds your technique and boosts your confidence—keep pushing to reach new heights! 🤸‍♀️✨ #FunFactWednesday #TumblingTraining

Time to test your cheer knowledge! 🤔📣 Which company hosts the NCA All-Star Nationals? Drop your answer below! ⬇️💬 #CheerTrivia #CheerKnowledge

The motivation comes from within—push your limits and soar! ✨🤸‍♂️ #GoalGetter #TumbleToSuccess #Unstoppable

🔥 It’s Muscle Monday! It's Time to lift, push, and power through. No shortcuts, just gains! Who’s putting in the work today? 💪 #MuscleMonday #StrongerEveryDay

Scripture Sunday ✨💫 Let this verse remind you to stay joyful, patient, and rooted in prayer no matter what challenges come your way. 🙏💜 #ScriptureSunday

What’s your most frequently used emoji? 🤔 Drop it below and let’s see which one rules the chats! 👇 #SaturdayFun #EmojiBattle

Team Eagles, soaring high together! 🦅💛📸 Happy Friendship Friday to the best Gameday Cheer Team out there! #FriendshipFriday #TeamEagles #SquadGoals

What an incredible weekend at Deep South New Orleans! We are so proud of our teams for their amazing performances! ✨ Fire Opal – Earned a Superior Ranking with their hard work and determination! ✨ Emeralds – Brought the energy and secured a Superior Ranking! ✨ Shining Starz – Gave a stellar performance and are true CHAMPIONS! ✨ Diamonds – Delivered an amazing routine and took home GRAND CHAMPIONS! A huge thank you to our athletes, coaches, and families for all the love and support! We’re so excited for the rest of the season! #AlstarzAcademy #DeepSouthNewOrleans #FireOpal #Emeralds #ShiningStarz #Diamonds #SuperiorRankings #GrandChamps

📣 Cheer Tryout Tips Thursday! 📣 Sharp motions and strong technique will make you stand out! Stay tight, be confident, and give it your all! 💙✨ #CheerTryoutTips #BringTheEnergy

Hard work pays off, and Neveah is proving that every time she steps on the mat! 💪🔥 She has been putting in the time and effort to perfect her running roundoff back handspring, and we couldn't be prouder of her progress! 🤸‍♀️✨ Keep pushing Neveah, your dedication is inspiring! 💙👏 #WorkForItWednesday #HardWorkPaysOff #ACA #CheerLife

Fun Fact Wednesday! Did you know that mastering body positions is key to perfecting your tumbling technique? 🤸‍♀️✨ From tight body lines to controlled movements, every detail helps boost your power and precision! 💪 #FunFactWednesday #TumblingTechniques #CheerStrong

TRIVIA TUESDAY! 🤔📣 Which of these is NOT a legal stunt in Level 1 cheerleading? Drop your answer below! ⬇️💬 #CheerTrivia #CheerSmart

The motivation comes from within—ignite your passion and shine! ✨📣 #GoalGetter #CheerYourHeartOut #StayMotivated

💪 HAPPY Muscle Monday! Everything is Earned, Not Given! Push yourself today for a stronger tomorrow. #MuscleMonday #WorkforIT

Scripture Sunday ✨💫 Trust that God's plan for you is full of purpose and promise. He’s guiding you to great things! 🙏💜 #ScriptureSunday

Would you rather springtime or wintertime? 🌸❄️ Let’s settle this debate—drop your pick below and tell us why! #SaturdayFun #WouldYouRather #SpringVsWinter

Strong, united, and unstoppable—Team Amethyst shining bright! 💜📸 Happy Friendship Friday to this amazing squad! #FriendshipFriday #TeamAmethyst #SquadGoals

📣 Cheer Tryout Tips Thursday! 📣 Make eye contact with the judges, project confidence, and bring your best energy! A strong presence can make all the difference! ✨💙 #CheerTryoutTips #ShineBright

Fun Fact Wednesday! Did you know? A cheerleading jump can reach up to 8 feet in the air! 🙌💥 It’s all about power and technique!✨ #FunFactWednesday #CheerJump #CheerFacts

FUN FACT WEDNESDAY!! Did you know? The first cheerleading stunt was a simple jump! 🤸‍♀️✨ Over time, stunts evolved into the high-flying baskets, pyramids, and tumbling skills we see today! 📣🔥 #FunFactWednesday #CheerHistory #ACA

🤝 Teamwork Tuesday! Strength isn’t just built alone—it’s built together. Push, support, and rise as a team! Who’s putting in the work with their squad today? 💪 #TeamworkTuesday #StrongerTogether

Cheer trivia time! 🎬📣 Which famous cheerleading movie, released in 2000, became a cheer culture classic? Drop your answer below! ⬇️💬 #CheerTrivia #CheerCulture

Dream it. Believe it. Achieve it. 💪✨ Be a GOAL GETTER! 📣🏆 #CheerYourWayToSuccess #GoalGetter #StayMotivated

Don’t just start the week, OWN it! Every rep brings you closer to your best self. Let’s make this #MuscleMonday count! 💥💪 What’s your goal this week?

Scripture Sunday ✨💫 Let this verse be a reminder of where our true strength lies. Trust in His peace, and let your soul find rest in Him today. 🙏💜 #ScriptureSunday

Calling all cheer dads! 🤔💇‍♂️ Can you do cheer hair? Show us your skills or drop a funny story below! We know it’s not as easy as it looks! 😄 #CheerDadChallenge #SaturdayFun #CheerHair

Jumping into the weekend with the best crew! 💥🤸‍♀️ Happy Friendship Friday! Here's to laughter, fun, and memories that make us soar! 🌟 #FriendshipFriday #SquadGoals #JumpIntoJoy

✨ Tryout Tips Thursday! ✨ Confidence is key—smile big, stay sharp, and own every move! Show your spirit and let your energy shine! 💙📣 #CheerTryoutTips #SpiritStartsHere

🎉📣 Fun Fact Wednesday! Did you know that cheer stunts were inspired by circus acrobatics? 🤸‍♀️ Over time, they evolved into the high-flying skills we see today! 🦅✨ Keep soaring, Team Eagles! #FunFactWednesday #EaglesCheer #HighFlyers

It’s trivia time! 🤔📣 What is the official governing body for all-star cheerleading in the U.S.? Drop your answer below! ⬇️💬 #CheerTrivia #TestYourKnowledge #CheerSmart

✨ Every rep, every stunt, every practice gets you closer to your goals. Keep going—you’ve got this! 💪 #MotivationalMonday #KeepPushing

📣💛 Friendship Friday! Cheer isn’t just about stunts and spirit—it’s about the friendships that last a lifetime! 🤍 From sidelines to lifelong memories, we lift each other up in more ways than one. 🦅✨ Tag your cheer bestie! 💙 #FriendshipFriday #EaglesCheer #StrongerTogether

Cheerleading is more than just a sport—it’s a mindset, a commitment, and an attitude! 💪✨Make sure you bring the energy, passion, and determination every single day. 💖📣 #CheerStrong

Teamwork makes the dream work! ✨💪 Watch as our athletes support, work together, and Cheer each other on in our tumbling classes! 🤸‍♀️#teamworktuesday #strongertogether

💪Teamwork makes the Dream Work! 💚✨Our athletes on Team Emeralds have been working hard on improving their stunts and we couldn’t be more proud!

Time to test your cheer knowledge! 🤔📣 Can you get this one right? #TriviaTuesday #CheerTrivia

Success isn’t built in a day—it’s built daily. 💪✨ #MotivationalMonday

Whatever weighs you down, give it to Him. ✨🙏 Rest is promised. #ScriptureSunday

Think you’ve got the skills? 🤔 Try saying this 3 times fast without twisting your tongue! #FUNPostSaturday #TongueTwisterTime

🌟 Team Amethyst Shines Bright at Deep South’s Eras Tour! 🌟 Our incredible athletes gave it their all today and took home 2nd place! 🥈 While it wasn’t 1st, we couldn’t be prouder of their hard work, determination, and the passion they brought to the mat. 💎✨ Every competition is a step forward, and today, you showed what it means to represent Alstarz Cheer Academy with grace and grit. Let’s keep growing, keep pushing, and keep shining! Great job, Team Amethyst! 💪💙 Drop a 💜 in the comments to show them some love! #TeamAmethyst #DeepSouthErasTour #AlstarzPride #ShiningBright

🎉 Fun Friday Vibes! We all have that one movie or show we can’t stop rewatching! 🍿🎬 What’s yours? Drop it in the comments below! 👇✨ #FunFriday

🤔 Tell Me Thursday! What’s one thing you wish more people knew about cheer? 💭 Share your thoughts in the comments below—we can’t wait to hear your perspective! 🫶🎀 #CheerInsights #TellMeThursday

✨ The only way to achieve the impossible is to believe it’s possible.💪 Let’s keep pushing forward together! 💖👏 #StayInspired

⭐️ Watch Akyra’s amazing progress this month! Keep shining bright Akyra we believe in you 💙❤️🤍

Let’s get cheer-tastic! 🥳 Can you unscramble these 4 cheer words? Drop your answers in the comments below! 👇✨ #CheerChallenge #UnscrambleFun "Let’s get cheer-tastic! 🥳 Can you unscramble these 4 cheer words? Drop your answers in the comments below! 👇✨ #CheerChallenge #UnscrambleFun #TeamSpirit"

🎉 WSA VIP LOUISIANA RECAP 🎉 What an OUTSTANDING day for Alstarz Cheer Academy at WSA’s VIP Louisiana competition at the Lamar Dixon Complex! 🤩 Our competition teams brought their absolute best, and we couldn’t be prouder of their amazing performances. Here’s how they shined: ✨ Fire Opal (Tiny Novice 1) – First-time competitors, and they earned an EXCELLENT rating! Way to go, Fire Opal! ✨ Emeralds (Youth Novice 1) – Their hard work paid off with a SUPERIOR rating! Keep dazzling, Emeralds! ✨ Shining Stars (Cheer Abilities) – This team lit up the floor with their SUPERIOR performance! You’re truly inspiring! 💎 Amethyst (Junior Prep 2.2) – They brought their A-game, taking FIRST PLACE and earning the BEST BUILDING AWARD! Amazing work, Amethyst! 💎 Diamonds (Senior 2.2 Prep) – They HIT ZERO and completely swept the awards with an incredible list of achievements: • FIRST PLACE WINNERS 🥇 • GRAND CHAMPIONS 🏆 • HIGH POINT CHAMPIONS 💥 • BEST BUILDING AWARD ✨ • PAID BID TO THE ONE ✨ • PAID BID TO THE WORLDWIDE D2 CHAMPIONSHIP 🌍 • MOST CREATIVE AWARD ✨ We are beyond proud of every athlete who gave it their all on the mat. 💪 Thank you to our coaches, families, and supporters for making this day unforgettable. 💫 Alstarz, you continue to shine brighter than ever! 🌟 #WSAVIPLouisiana #AlstarzStrong #ACAFamily #ShiningBright

🎄✨ Team Fire Opal wishes you a VERY Merry Christmas! 🎅❤️ May your holiday season be filled with joy, love, and a little extra sparkle! 💎🔥 Thank you for being part of our ACA family—we’re so grateful for you! 🌟❄️ #MerryChristmas #TeamFireOpal #ACAFamily

Stretch it out! 🧘‍♀️ Flexibility is key to improving performance and preventing injuries. take a deep breath, stretch it out, and get ready to conquer the day! Try this quick 5-minute stretching routine: 5-minute stretching routine: 1️⃣ Neck Rolls: Roll your neck slowly in a circle—30 seconds in each direction. 2️⃣ Shoulder Stretch: Pull one arm across your chest, and hold for 15 seconds per side. 3️⃣ Side Stretch: Raise one arm overhead and lean to the side, hold for 15 seconds per side. 4️⃣ Standing Forward Fold: Reach for your toes and hold for 30 seconds. 5️⃣ Quad Stretch: Pull your heel to your glutes, and hold for 15 seconds per leg. 6️⃣ Seated Butterfly Stretch: Sit down, press feet together, and hold for 30 seconds. 7️⃣ Cat-Cow Stretch: Alternate between arching and rounding your back for 30 seconds. #StretchItOut #FlexibilityFirst #CheerStrong

At our gym, courage is at the heart of everything we do!💪✨ Be brave, be strong, and face every challenge with confidence #CourageInAction #ACACoreValues

Mark your Calendars: Upcoming events await!!

Cheerleading isn’t just a sport—it’s an experience! Here are 3 reasons why it’s so much fun: 1️⃣ Team Spirit: Cheerleading brings people together, creating unbreakable bonds and lifelong friendships. 💕 2️⃣ Excitement & Energy: From stunts to sidelines, there’s never a dull moment when you bring the hype! 🎉 3️⃣ Personal Growth: It challenges you physically and mentally, building confidence and discipline. 💪 📣✨ #CheerLife #TeamBonding #WhyWeCheer

If you’ve already started, don’t stop until you reach your goal! Keep pushing—you’re closer than you think. 💪✨ #NeverGiveUp #StayMotivated

Fun Fact: Did you know there are approximately 400,000 cheerleaders in the United States? That’s a whole lot of spirit! 📣🎀 #CheerFacts #CheerLife

Two friends, one unforgettable bond. 💕✨ #DynamicDuo #FriendshipForever

Life’s better with friends by your side and laughter in your heart. 🫶✨ #ChosenFamily #UnbreakableBond

✨ Cheer Friends are Forever!✨

🤸‍♀️🔥 What’s your favorite tumble pass? We want to know what skills get you pumped and ready to shine on the floor! 💪✨ Comment below with your go-to pass or the one you’re working on next! 💥 #TumbleTalk #CheerSkills #ACAstrong

🤝💙 Friendships at ACA are everything! From cheering each other on to sharing unforgettable moments, the bonds we build here last a lifetime. 🫶 Tag your ACA besties and show them some love! 🥰👯‍♀️ #ACAfamily #FriendshipGoals #CheerBesties

🤸‍♀️ Tumble Tip Time: Master Your Handstand! 🤸‍♂️ ✅ Engage your core: A strong core keeps you stable! ✅ Straight arms: Lock them in to avoid bending. ✅ repetition is key: Use a wall to practice or have a spotter nearby. 💪 Practice makes perfect—keep at it, and you’ll be nailing handstands in no time! 💥 Tag us in your progress pics! 📸✨ #TumbleTips #HandstandGoals

Fuel your Cheer Journey RIght! 🍎

🌟 Shoutout to our AMAZING staff! 🙌💼 We’re so thankful for everything you do—your hard work, dedication, and passion make it all happen! 💪💖👏 You’re the real MVPs! 🏆✨ #Grateful #DreamTeam ❤️🙏

🎀✨ Cheer Trivia Challenge! 🤸‍♀️📣 Think you know your cheer motions? Let’s see! 👀 Drop your guess in the comments below and show off your cheer smarts! 👇💪 #CheerTrivia

Success in sports starts with the right mindset. Great coaches aren’t looking for perfection. They’re looking for athletes who work hard and give massive effort!

Cheering our way to greatness! 🏆📸 Nothing better than teamwork, smiles, and a coach who brings out the best in us! 💪✨

Don't miss our Camps coming up! 🎄🌟 Register at Thibodaux.alstarzacademy.com/full-day-fun-camp

It’s time for some festive fun! 🎄✨ This or That: Christmas Edition! 🎅🎁 Drop your choices in the comments below and let the holiday vibes roll! ❄️❤️ #HolidayCheer #ChristmasFun

Our athletes always have each other’s backs—literally! 🤸‍♀️💪 Teamwork, flexibility, and support on and off the mat. 💖 #TeamworkMakesTheDreamWork #BackbendGoals

Stay Flexible, Stay Strong! 💪

Big dreams inspire bold actions! 🌟💪 Let's chase those goals together. #MakeItHappen

Our athletes gain more than just skills—they grow in confidence, teamwork, and resilience! 💪✨ #MoreThanSkills #ACA

✨ Team Amethyst is SHINING BRIGHT! ✨ Our Jr. 2.2 team hit the mat for their first competition of the season, HIT ZERO, and brought home FIRST PLACE! 🥇🎉 The hard work and dedication these athletes have put in truly paid off today. We are so proud of their performance and can’t wait to see what the rest of the season holds! 💎👏 #AmethystStrong #HitZero #FirstPlace #ShineBright #ACAStrong

Together, we cheer, we support, we shine! 💖✨ Our bond beats in eight counts, through every routine, every high, and every low. 🙌💫 #CheerSquadLove #TeamworkMakesTheDreamWork

Fuel up before you hit the mat! 🏃‍♂️💪 Choose the right snacks 30-60 minutes before practice for maximum energy. 🥑🍓🍯 Whether it’s a protein-packed smoothie, a handful of nuts, or some fresh fruit, these healthy snacks will keep you performing at your best! 🥒🍌✨ #PrePracticeFuel #HealthyEats #SnackSmart"

Coach Mallory breaks down her favorite drill for a Standing Back-Bend! Try it at home to improve your skills! 💪🤸‍♀️ #CoachingTips #CheerDrills #ALSTARZAcademy

That moment when you realize you’ve found someone who just gets you. Cheers to the friends who make life so much better! 💫 #FriendshipMagic #SoulSisters

Putting in the work now, so the results speak for themselves later. 🔥💯 Hard work never goes unnoticed — it’s all about consistency and dedication! 💪

Sprinkle a little passion and determination into everything you do, and watch the magic happen. ✨💪 When you put your heart into it, anything is possible! 🔥 #PassionAndPurpose #MakeItHappen