🤸‍♀️💪At ACA, we offer a variety of programs for all ages! You belong here, ACA is the way!! 🤸‍♀️💪

This week’s tip: Always give 110%, even in practice! What you do at practice prepares you for the spotlight! 🌟 💜 What’s the best advice you’ve received in cheer? Drop it below! ⬇️ #ACACheer #WorkHardPlayHard

💫Every rep, every practice, it all adds up! Keep pushing, your dreams are worth it! 🌟

ACA isn’t just a gym—it’s a FAMILY! 💜 We love supporting and lifting each other up on and off the mat! Comment below if you’ve made a lifelong friend through cheer! 👇🏼💞 #ACAfamily

Strong bodies = stronger cheerleaders! 💪 Here’s a pro tip: Core strength is KEY for stunts and tumbling. Try this drill today and tag us! 🏋️‍♀️💥 #CheerStrong #ACAtraining #StrongerTogether

🌟 Flying high starts with control! Strength+ Stability =Next-Level Stunts!! 🌟 #BodyControl #FlyerGoals

Cheerleader Tough! 🏆 Whether you're on the sidelines or the mat, bring the energy, bring the spirit, and give it your all! 🔥💜 #ACACheer #CheerPumped

💪📣 Nothing is impossible. The word itself says 'I'm possible! Team Diamonds has been working hard at practice, giving it their all for their final competition soon! 🏆

Hard work beats talent when talent doesn’t work hard. 💜💪 Stay focused, stay driven, and let’s make this week amazing! What’s your #1 goal this week? Drop it below! 👇✨ #MondayMotivation #CheerGoals #ACAstrong

📣🔥All our dreams can come true if we have the courage to pursue them!!

🌟Flipping into greatness, one drill at a time!🌟

Practice makes perfect! 🏆 Here's a sneak peek of the hard work that goes into every tumbling class. 💪 #ACAbehindTheScenes

Teamwork makes the dream work! 💜 The best stunts, routines, and performances come from trust and unity! Who’s your favorite teammate? Tag them below! 👇🏽✨ #TeamworkTuesday #SquadGoals #ACAstrong

Did you know? 📣 Our Eagles team cheers with Nicholls State Cheer Squad? Our Eagles support each colonel's sporting events by cheering them on with the Nicholls Cheerleaders! 👏🔥 #FunFact #ACAspirited

Success is no accident. It is hard work, perseverance, learning, and most of all, love for what you do! 💪✨ #KeepPushing #CheerStrong

Jumping into the week like... 💥💪 Cheerleading is all about reaching for the stars (and your toes) ✨🙆‍♀️ Who’s ready to nail that perfect toe touch? 🌟 #JumpForJoy #ToeTouchGoals #CheerleadingLife #CheerFamily #CheerleaderVibes

🔥 You don't find willpower; you create it! Stay focused, stay fierce, and chase those goals! 💪✨ #MotivationalMonday #CreateYourPower

🙏 Give it to God—worry less, pray more. His peace is greater than our fears. 💛✨ #ScriptureSunday #FaithOverFear

Can you unscramble these words???🧠💪 Time to scramble up some cheer vibes! 🙌💥#CheerPower #ScrambleTheWords #FunPostSaturday

✨ Friendship Friday! ✨ Cheerleading isn’t just about stunts and routines – it’s about the bonds we build along the way! 💙🙌 #FriendshipFriday #CheerFamily #BestiesForLife

✨ Friendship Friday! ✨ Cheerleading isn’t just about stunts and routines – it’s about the bonds we build along the way! 💙🙌 #FriendshipFriday #CheerFamily #BestiesForLife

🌟 Fun Fact Wednesday! 🌟 Did you know that the first cheerleading squad was all male? 🙌🏽💪🏽 It wasn’t until the 1920s that women started joining in on the cheer fun! 🎉 #CheerFact #FunFactWednesday

🎉 Cheer Trivia Time! 🥳 Can you guess who introduced the first organized cheerleading squad at the University of Minnesota in 1898? 🤔👇 Drop your answer in the comments! 💬 Let’s see who knows their cheer history! 🏆 #TriviaTuesday

Come join us at our interest meeting for the new season THIS MONDAY!! We would love you have YOU!✨

💪✨ No Excuses, Just Growth! Every setback is a setup for a comeback—keep pushing, keep growing! 🌟 #MotivationalMonday #NoExcuses

💪HAPPY Muscle Monday! Starting the week strong 💪🔥 #MuscleMonday #StrengthGoals #BeastMode

💛 Trust in the Lord with all your heart—His plan is greater than our worries. 🙏✨ #ScriptureSunday #TrustInHim

🌟 HAPPY MONDAY! Success is the sum of small efforts, repeated day in and day out. Stay consistent, stay committed, and trust the process! 💪 #KeepGoing #MidweekMotivation

✨🎉 Season 25 is HERE! 🎉✨ A new season, new opportunities, and a place for your athlete! Whether you’re looking for Competitive Teams, Performance Teams, Half-Year Teams, or CheerAbilities Teams, we’ve got a team for YOU! 💪❤️ 🌟 No experience necessary—ALL abilities welcome! 🌟 Our Season 25 Info Packet is now live! 📣 Head to www.alstarzacademy.com to learn more and join us as we step into another incredible season—because we are always #StrongerTogether! 💫🔥 #AlstarzAcademy #Season25 #FindYourTeam #CheerWithUs

🏈📣 Join Our GAME DAY Team! 📣🏈 Love high-energy sidelines, crowd-leading chants, and bringing the spirit to the stands? Our Game Day Team is the perfect place to showcase your passion for cheer in a fun, performance-based setting! 🎉🔥 ✅ No experience necessary ✅ Perfect for athletes who love school-style cheer & spirit! Be part of the excitement this season! Visit www.alstarzacademy.com for more info and to sign up today! 💪❤️ #StrongerTogether #GameDayCheer #BringTheSpirit #AlstarzAcademy #Season25

✨ Rejoice in the Lord always! 🙌 No matter the season, His presence is near, and His love never fails. 💛 #ScriptureSunday #FaithOverFear

👯‍♂️ Friendship Friday! A good friend is like a four-leaf clover—hard to find and lucky to have. 🍀 Tag a friend who makes life better! #FriendshipFriday #BetterTogether

🔥 Motivational Monday! Your only limit is your mind. Start the week strong, stay focused, and keep pushing forward! 💪 #MotivationalMonday #MindOverMatter

Lock in. Stay focused. Stay determined. And NEVER give up. 💪🔥 #MindsetMatters #MotivationalMonday #KeepPushing

What’s your favorite holiday or event to cook for? 🍽️🎉 Let us know what’s always on your menu! #SaturdayFun #CookingFavorites

Together, we shine brighter! 🔥💎 Team Fire Opal, a team built on strength, friendship, and fierce determination. Here’s to another amazing weekend ahead! 💪 Drop a 🔥 if you're feeling the Fire Opal energy! #FriendshipFriday #TeamFireOpal

📣 Cheer Tryout Tips Thursday! 📣 Clean jumps and strong motions will set you apart! Focus on sharpness, technique, and confidence! ✨💙 #CheerTryoutTips #BringYourBest

Progress happens one step at a time, and Emma is showing us what dedication looks like! 💪✨ She’s been working hard in the gym to improve her front rolls, and her effort is paying off! 🤸‍♀️👏 Keep pushing Emma, we’re so proud of you! 💙🔥 #WorkForItWednesday #HardWorkPaysOff #CheerLife

Fun Fact Wednesday! Did you know? The more reps you do, the better your tumbling pass gets! 💪 Each practice builds your technique and boosts your confidence—keep pushing to reach new heights! 🤸‍♀️✨ #FunFactWednesday #TumblingTraining

Time to test your cheer knowledge! 🤔📣 Which company hosts the NCA All-Star Nationals? Drop your answer below! ⬇️💬 #CheerTrivia #CheerKnowledge

The motivation comes from within—push your limits and soar! ✨🤸‍♂️ #GoalGetter #TumbleToSuccess #Unstoppable

🔥 It’s Muscle Monday! It's Time to lift, push, and power through. No shortcuts, just gains! Who’s putting in the work today? 💪 #MuscleMonday #StrongerEveryDay

Scripture Sunday ✨💫 Let this verse remind you to stay joyful, patient, and rooted in prayer no matter what challenges come your way. 🙏💜 #ScriptureSunday

What’s your most frequently used emoji? 🤔 Drop it below and let’s see which one rules the chats! 👇 #SaturdayFun #EmojiBattle

Team Eagles, soaring high together! 🦅💛📸 Happy Friendship Friday to the best Gameday Cheer Team out there! #FriendshipFriday #TeamEagles #SquadGoals

What an incredible weekend at Deep South New Orleans! We are so proud of our teams for their amazing performances! ✨ Fire Opal – Earned a Superior Ranking with their hard work and determination! ✨ Emeralds – Brought the energy and secured a Superior Ranking! ✨ Shining Starz – Gave a stellar performance and are true CHAMPIONS! ✨ Diamonds – Delivered an amazing routine and took home GRAND CHAMPIONS! A huge thank you to our athletes, coaches, and families for all the love and support! We’re so excited for the rest of the season! #AlstarzAcademy #DeepSouthNewOrleans #FireOpal #Emeralds #ShiningStarz #Diamonds #SuperiorRankings #GrandChamps

📣 Cheer Tryout Tips Thursday! 📣 Sharp motions and strong technique will make you stand out! Stay tight, be confident, and give it your all! 💙✨ #CheerTryoutTips #BringTheEnergy

Hard work pays off, and Neveah is proving that every time she steps on the mat! 💪🔥 She has been putting in the time and effort to perfect her running roundoff back handspring, and we couldn't be prouder of her progress! 🤸‍♀️✨ Keep pushing Neveah, your dedication is inspiring! 💙👏 #WorkForItWednesday #HardWorkPaysOff #ACA #CheerLife

Fun Fact Wednesday! Did you know that mastering body positions is key to perfecting your tumbling technique? 🤸‍♀️✨ From tight body lines to controlled movements, every detail helps boost your power and precision! 💪 #FunFactWednesday #TumblingTechniques #CheerStrong

TRIVIA TUESDAY! 🤔📣 Which of these is NOT a legal stunt in Level 1 cheerleading? Drop your answer below! ⬇️💬 #CheerTrivia #CheerSmart

The motivation comes from within—ignite your passion and shine! ✨📣 #GoalGetter #CheerYourHeartOut #StayMotivated

💪 HAPPY Muscle Monday! Everything is Earned, Not Given! Push yourself today for a stronger tomorrow. #MuscleMonday #WorkforIT

Scripture Sunday ✨💫 Trust that God's plan for you is full of purpose and promise. He’s guiding you to great things! 🙏💜 #ScriptureSunday

Would you rather springtime or wintertime? 🌸❄️ Let’s settle this debate—drop your pick below and tell us why! #SaturdayFun #WouldYouRather #SpringVsWinter

Strong, united, and unstoppable—Team Amethyst shining bright! 💜📸 Happy Friendship Friday to this amazing squad! #FriendshipFriday #TeamAmethyst #SquadGoals

📣 Cheer Tryout Tips Thursday! 📣 Make eye contact with the judges, project confidence, and bring your best energy! A strong presence can make all the difference! ✨💙 #CheerTryoutTips #ShineBright

Fun Fact Wednesday! Did you know? A cheerleading jump can reach up to 8 feet in the air! 🙌💥 It’s all about power and technique!✨ #FunFactWednesday #CheerJump #CheerFacts

FUN FACT WEDNESDAY!! Did you know? The first cheerleading stunt was a simple jump! 🤸‍♀️✨ Over time, stunts evolved into the high-flying baskets, pyramids, and tumbling skills we see today! 📣🔥 #FunFactWednesday #CheerHistory #ACA

🤝 Teamwork Tuesday! Strength isn’t just built alone—it’s built together. Push, support, and rise as a team! Who’s putting in the work with their squad today? 💪 #TeamworkTuesday #StrongerTogether

Cheer trivia time! 🎬📣 Which famous cheerleading movie, released in 2000, became a cheer culture classic? Drop your answer below! ⬇️💬 #CheerTrivia #CheerCulture

Dream it. Believe it. Achieve it. 💪✨ Be a GOAL GETTER! 📣🏆 #CheerYourWayToSuccess #GoalGetter #StayMotivated

Don’t just start the week, OWN it! Every rep brings you closer to your best self. Let’s make this #MuscleMonday count! 💥💪 What’s your goal this week?

Scripture Sunday ✨💫 Let this verse be a reminder of where our true strength lies. Trust in His peace, and let your soul find rest in Him today. 🙏💜 #ScriptureSunday

Calling all cheer dads! 🤔💇‍♂️ Can you do cheer hair? Show us your skills or drop a funny story below! We know it’s not as easy as it looks! 😄 #CheerDadChallenge #SaturdayFun #CheerHair

Jumping into the weekend with the best crew! 💥🤸‍♀️ Happy Friendship Friday! Here's to laughter, fun, and memories that make us soar! 🌟 #FriendshipFriday #SquadGoals #JumpIntoJoy

✨ Tryout Tips Thursday! ✨ Confidence is key—smile big, stay sharp, and own every move! Show your spirit and let your energy shine! 💙📣 #CheerTryoutTips #SpiritStartsHere

🎉📣 Fun Fact Wednesday! Did you know that cheer stunts were inspired by circus acrobatics? 🤸‍♀️ Over time, they evolved into the high-flying skills we see today! 🦅✨ Keep soaring, Team Eagles! #FunFactWednesday #EaglesCheer #HighFlyers

It’s trivia time! 🤔📣 What is the official governing body for all-star cheerleading in the U.S.? Drop your answer below! ⬇️💬 #CheerTrivia #TestYourKnowledge #CheerSmart

✨ Every rep, every stunt, every practice gets you closer to your goals. Keep going—you’ve got this! 💪 #MotivationalMonday #KeepPushing

📣💛 Friendship Friday! Cheer isn’t just about stunts and spirit—it’s about the friendships that last a lifetime! 🤍 From sidelines to lifelong memories, we lift each other up in more ways than one. 🦅✨ Tag your cheer bestie! 💙 #FriendshipFriday #EaglesCheer #StrongerTogether

Cheerleading is more than just a sport—it’s a mindset, a commitment, and an attitude! 💪✨Make sure you bring the energy, passion, and determination every single day. 💖📣 #CheerStrong

Teamwork makes the dream work! ✨💪 Watch as our athletes support, work together, and Cheer each other on in our tumbling classes! 🤸‍♀️#teamworktuesday #strongertogether

💪Teamwork makes the Dream Work! 💚✨Our athletes on Team Emeralds have been working hard on improving their stunts and we couldn’t be more proud!

Time to test your cheer knowledge! 🤔📣 Can you get this one right? #TriviaTuesday #CheerTrivia

Success isn’t built in a day—it’s built daily. 💪✨ #MotivationalMonday

Whatever weighs you down, give it to Him. ✨🙏 Rest is promised. #ScriptureSunday

Think you’ve got the skills? 🤔 Try saying this 3 times fast without twisting your tongue! #FUNPostSaturday #TongueTwisterTime

🌟 Team Amethyst Shines Bright at Deep South’s Eras Tour! 🌟 Our incredible athletes gave it their all today and took home 2nd place! 🥈 While it wasn’t 1st, we couldn’t be prouder of their hard work, determination, and the passion they brought to the mat. 💎✨ Every competition is a step forward, and today, you showed what it means to represent Alstarz Cheer Academy with grace and grit. Let’s keep growing, keep pushing, and keep shining! Great job, Team Amethyst! 💪💙 Drop a 💜 in the comments to show them some love! #TeamAmethyst #DeepSouthErasTour #AlstarzPride #ShiningBright

🎉 Fun Friday Vibes! We all have that one movie or show we can’t stop rewatching! 🍿🎬 What’s yours? Drop it in the comments below! 👇✨ #FunFriday

🤔 Tell Me Thursday! What’s one thing you wish more people knew about cheer? 💭 Share your thoughts in the comments below—we can’t wait to hear your perspective! 🫶🎀 #CheerInsights #TellMeThursday

✨ The only way to achieve the impossible is to believe it’s possible.💪 Let’s keep pushing forward together! 💖👏 #StayInspired

⭐️ Watch Akyra’s amazing progress this month! Keep shining bright Akyra we believe in you 💙❤️🤍

Let’s get cheer-tastic! 🥳 Can you unscramble these 4 cheer words? Drop your answers in the comments below! 👇✨ #CheerChallenge #UnscrambleFun "Let’s get cheer-tastic! 🥳 Can you unscramble these 4 cheer words? Drop your answers in the comments below! 👇✨ #CheerChallenge #UnscrambleFun #TeamSpirit"

🎉 WSA VIP LOUISIANA RECAP 🎉 What an OUTSTANDING day for Alstarz Cheer Academy at WSA’s VIP Louisiana competition at the Lamar Dixon Complex! 🤩 Our competition teams brought their absolute best, and we couldn’t be prouder of their amazing performances. Here’s how they shined: ✨ Fire Opal (Tiny Novice 1) – First-time competitors, and they earned an EXCELLENT rating! Way to go, Fire Opal! ✨ Emeralds (Youth Novice 1) – Their hard work paid off with a SUPERIOR rating! Keep dazzling, Emeralds! ✨ Shining Stars (Cheer Abilities) – This team lit up the floor with their SUPERIOR performance! You’re truly inspiring! 💎 Amethyst (Junior Prep 2.2) – They brought their A-game, taking FIRST PLACE and earning the BEST BUILDING AWARD! Amazing work, Amethyst! 💎 Diamonds (Senior 2.2 Prep) – They HIT ZERO and completely swept the awards with an incredible list of achievements: • FIRST PLACE WINNERS 🥇 • GRAND CHAMPIONS 🏆 • HIGH POINT CHAMPIONS 💥 • BEST BUILDING AWARD ✨ • PAID BID TO THE ONE ✨ • PAID BID TO THE WORLDWIDE D2 CHAMPIONSHIP 🌍 • MOST CREATIVE AWARD ✨ We are beyond proud of every athlete who gave it their all on the mat. 💪 Thank you to our coaches, families, and supporters for making this day unforgettable. 💫 Alstarz, you continue to shine brighter than ever! 🌟 #WSAVIPLouisiana #AlstarzStrong #ACAFamily #ShiningBright

🎄✨ Team Fire Opal wishes you a VERY Merry Christmas! 🎅❤️ May your holiday season be filled with joy, love, and a little extra sparkle! 💎🔥 Thank you for being part of our ACA family—we’re so grateful for you! 🌟❄️ #MerryChristmas #TeamFireOpal #ACAFamily

Stretch it out! 🧘‍♀️ Flexibility is key to improving performance and preventing injuries. take a deep breath, stretch it out, and get ready to conquer the day! Try this quick 5-minute stretching routine: 5-minute stretching routine: 1️⃣ Neck Rolls: Roll your neck slowly in a circle—30 seconds in each direction. 2️⃣ Shoulder Stretch: Pull one arm across your chest, and hold for 15 seconds per side. 3️⃣ Side Stretch: Raise one arm overhead and lean to the side, hold for 15 seconds per side. 4️⃣ Standing Forward Fold: Reach for your toes and hold for 30 seconds. 5️⃣ Quad Stretch: Pull your heel to your glutes, and hold for 15 seconds per leg. 6️⃣ Seated Butterfly Stretch: Sit down, press feet together, and hold for 30 seconds. 7️⃣ Cat-Cow Stretch: Alternate between arching and rounding your back for 30 seconds. #StretchItOut #FlexibilityFirst #CheerStrong

At our gym, courage is at the heart of everything we do!💪✨ Be brave, be strong, and face every challenge with confidence #CourageInAction #ACACoreValues

Mark your Calendars: Upcoming events await!!

Cheerleading isn’t just a sport—it’s an experience! Here are 3 reasons why it’s so much fun: 1️⃣ Team Spirit: Cheerleading brings people together, creating unbreakable bonds and lifelong friendships. 💕 2️⃣ Excitement & Energy: From stunts to sidelines, there’s never a dull moment when you bring the hype! 🎉 3️⃣ Personal Growth: It challenges you physically and mentally, building confidence and discipline. 💪 📣✨ #CheerLife #TeamBonding #WhyWeCheer

If you’ve already started, don’t stop until you reach your goal! Keep pushing—you’re closer than you think. 💪✨ #NeverGiveUp #StayMotivated

Fun Fact: Did you know there are approximately 400,000 cheerleaders in the United States? That’s a whole lot of spirit! 📣🎀 #CheerFacts #CheerLife

Two friends, one unforgettable bond. 💕✨ #DynamicDuo #FriendshipForever

Life’s better with friends by your side and laughter in your heart. 🫶✨ #ChosenFamily #UnbreakableBond

✨ Cheer Friends are Forever!✨

🤸‍♀️🔥 What’s your favorite tumble pass? We want to know what skills get you pumped and ready to shine on the floor! 💪✨ Comment below with your go-to pass or the one you’re working on next! 💥 #TumbleTalk #CheerSkills #ACAstrong

🤝💙 Friendships at ACA are everything! From cheering each other on to sharing unforgettable moments, the bonds we build here last a lifetime. 🫶 Tag your ACA besties and show them some love! 🥰👯‍♀️ #ACAfamily #FriendshipGoals #CheerBesties